Freaking? Have a cuppa.

“I don’t want to know!” I babbled on, “Oh, Christ. We’re not equipped, I’m not good at this! And if there’s an emergency, the bloody phone doesn’t work! And there’s my parents in there, and the other lot. Oh, God!” I started laughing.
Frances told me to get a grip, but I continued laughing. With thoughtful eagerness, she offered to smack me. I declined her kindly offer and took deep breaths instead.
“Better?” asked Frances, sounding a little disappointed, then asked me to help put out the tea things. Good idea. So that’s what I did, and my hysteria gradually subsided.